Directions:
- Preheat oven to 400; grease an 11x7 baking pan; set aside.
- Pour Ranch dressing into Bowl 1.
- Combine Bowl 2 ingredients, set aside.
- Toss chicken in Bowl 1, then Bowl 2; fluffing artistically :-) .
- Place chicken cubes in single layer on baking pan.
- Bake for 12-15 minutes.
- Serve with additional Ranch dressing.
- VARIATION: Use Bleu cheese dressing instead (much more yumm-o for the grown-up palate!).
- VARIATION #2: There's always the honey-mustard salad dressing route, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.22 Kcal (1885 kJ) | ||
| Calories from fat | 264.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 62.43mg | 21% | |
| Sodium | 1254.18mg | 52% | |
| Potassium | 275.27mg | 6% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 303.98 Kcal (1273 kJ) | ||
| Calories from fat | 178.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 45% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 21% | |
| Sodium | 846.8mg | 52% | |
| Potassium | 185.86mg | 6% | |
| Total Carbs | 16.4g | 8% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 15.15g | 45% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 113.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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