Directions:
- Heat oil in skillet
- Cook onion until transparent
- Add ground beef and brown
- Add soup, ketchup and mustard
- Simmer for 1 hour
- Remove from stove
- Slit buns
- Add 1-2 spoonfuls of meat mixture to each bun (depends on size of bun!)
- Heat in oven at 350 for 10 minutes so that buns are crispy.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.58 Kcal (304 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 8% | |
| Sodium | 210.87mg | 9% | |
| Potassium | 151.45mg | 3% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.49 Kcal (446 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 4% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 8% | |
| Sodium | 309.4mg | 9% | |
| Potassium | 222.22mg | 3% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 12.54g | 17% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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