Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice the top off of each bun, saving the tops. Hollow out each bun, leaving a shell.
- In a medium bowl combine chicken, cream cheese, Pepper Jack cheese, Parmesan cheese, garlic and spinach. Spoon mixture into each bun, packing it tightly; cap with bun tops. Wrap each bun tightly in foil.
- Bake in preheated oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.93 Kcal (3169 kJ) | ||
| Calories from fat | 250.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 84.53mg | 28% | |
| Sodium | 874.58mg | 36% | |
| Potassium | 233.18mg | 5% | |
| Total Carbs | 89.02g | 30% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 40.25g | 81% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 393.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 466.62 Kcal (1954 kJ) | ||
| Calories from fat | 154.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 43% | |
|---|---|---|---|
| Cholesterol | 52.11mg | 28% | |
| Sodium | 539.14mg | 36% | |
| Potassium | 143.75mg | 5% | |
| Total Carbs | 54.88g | 30% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 24.81g | 81% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 242.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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