Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a mixing bowl, combine ground beef, Spanish rice and sauce mix, eggs, 1 tablespoon of ketchup, and mustard. Mix thoroughly.
- Coat the inside of a 9x5 inch loaf pan with 2 tablespoons of the ketchup. Transfer the meat mixture to the loaf pan. Top with the remaining ketchup.
- Bake in a preheated oven for 1 hour or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.31 Kcal (939 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 126.22mg | 42% | |
| Sodium | 192.73mg | 8% | |
| Potassium | 430.33mg | 9% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 26.73g | 53% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.23 Kcal (658 kJ) | ||
| Calories from fat | 62.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 15% | |
|---|---|---|---|
| Cholesterol | 88.47mg | 42% | |
| Sodium | 135.09mg | 8% | |
| Potassium | 301.63mg | 9% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 18.74g | 53% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.9mg | 15% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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