Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 large onion, chopped
3/4 cup rice, cooked
1 (19 oz) can hearty tomato soup
1/4 cup tomato paste
4 1/2 oz chopped green chilies
1 1/2 cups shredded cheddar cheese, divided
5 large bell peppers , cut lengthwise, seeds and stems removed
5 tbsp water

Directions:

In large skillet, cook ground beef and onion. Drain.
Add rice, tomato soup, tomato paste, chiles.
Remove from heat and stir in 1 cup cheddar cheese.
Fill pepper halves with mixture and arrange full peppers in same skillet with water. Cover with lid or foil and cook over medium heat 20-25 minutes or until peppers are tender. Top peppers with remaining cheese during the last 2 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.12 Kcal (1700 kJ)
Calories from fat	216.73 Kcal
		% Daily Value*
Total Fat	24.08g	37%
Cholesterol	100.05mg	33%
Sodium	279mg	12%
Potassium	704.06mg	15%
Total Carbs	16.36g	5%
Sugars	7.94g	32%
Dietary Fiber	3.07g	12%
Protein	30.62g	61%
Vitamin C	154.5mg	258%
Vitamin A	2.5mg	82%
Iron	45.2mg	251%
Calcium	238.8mg	24%

Amount Per 100 g
Calories	112.91 Kcal (473 kJ)
Calories from fat	60.25 Kcal
		% Daily Value*
Total Fat	6.69g	37%
Cholesterol	27.82mg	33%
Sodium	77.57mg	12%
Potassium	195.74mg	15%
Total Carbs	4.55g	5%
Sugars	2.21g	32%
Dietary Fiber	0.85g	12%
Protein	8.51g	61%
Vitamin C	43mg	258%
Vitamin A	0.7mg	82%
Iron	12.6mg	251%
Calcium	66.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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