Directions:
- In dutch oven brown meat, onion and green pepper; drain fat.
- Stir in tomatoes, oats, chili powder, Worcestershire sauce, garlic salt and water.
- Bring to boil and then reduce heat and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.93 Kcal (670 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 159.5mg | 7% | |
| Potassium | 305.52mg | 7% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.16 Kcal (558 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 15% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 16% | |
| Sodium | 132.8mg | 7% | |
| Potassium | 254.37mg | 7% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 12.37g | 30% | |
| Vitamin C | 9.8mg | 20% | |
| Iron | 1.5mg | 10% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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