Stuffed Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Slice off the stem end of peppers and reserve for another use.
Remove the seeds and membranes from the peppers and rinse peppers inside and out.
To parboil, use the microwave as follows.
Place 4 peppers at a time face down on a dinner plate, cover with a microwave cover and microwave on high for 3 minutes.
Repeat with remaining peppers.
Place peppers face up in a baking dish just large enough to accommodate all 12 peppers.
Meanwhile, brown ground beef in a large skillet with onion and garlic.
Drain off fat.
Add rice, half of tomato sauce, salt, and pepper; stir and heat until well combined.
Quickly stir in the cheese.
Fill each pepper with the beef mixture.
Pour the remaining tomato sauce evenly over the peppers and cover the baking dish tightly.
Bake for 45 minutes, then uncover and bake for an additional 15 minutes.
These may be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.64 Kcal (1188 kJ)
Calories from fat	144.44 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	66.64mg	22%
Sodium	794.36mg	33%
Potassium	418.89mg	9%
Total Carbs	13.42g	4%
Sugars	5.51g	22%
Dietary Fiber	2.29g	9%
Protein	20.32g	41%
Vitamin C	119.4mg	199%
Vitamin A	3mg	99%
Iron	52.3mg	291%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	100.09 Kcal (419 kJ)
Calories from fat	50.97 Kcal
		% Daily Value*
Total Fat	5.66g	25%
Cholesterol	23.52mg	22%
Sodium	280.32mg	33%
Potassium	147.82mg	9%
Total Carbs	4.74g	4%
Sugars	1.94g	22%
Dietary Fiber	0.81g	9%
Protein	7.17g	41%
Vitamin C	42.1mg	199%
Vitamin A	1mg	99%
Iron	18.5mg	291%
Calcium	55mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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