Directions:
- Prepare rice according to package directions.
- Preheat oven to 350°.
- Cut off top of peppers1/2” from stem.
- Discard membranes and seeds.
- Chop top and discard stem.
- Parboil pepper bottoms in boiling water for 4 minutes.
- Drain well and stand upright in a shallow baking dish.
- Dice tofu into bite-size pieces.
- Stir-fry tofu, onion, and garlic in skillet.
- Add pepper, parsley, and chopped pepper tops.
- Cook one minute.
- Stir in rice, corn, and cheese.
- Pack into pepper cups.
- Bake uncovered for 30 minutes or until heated through.
- Top with extra cheese if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.96 Kcal (1608 kJ) | ||
| Calories from fat | 117.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 8% | |
| Sodium | 489.72mg | 20% | |
| Potassium | 407.31mg | 9% | |
| Total Carbs | 48.07g | 16% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 122.2mg | 204% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.2mg | 301% | |
| Calcium | 335.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 106.89 Kcal (448 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 20% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 8% | |
| Sodium | 136.33mg | 20% | |
| Potassium | 113.39mg | 9% | |
| Total Carbs | 13.38g | 16% | |
| Sugars | 3.31g | 47% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 5.52g | 40% | |
| Vitamin C | 34mg | 204% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 15.1mg | 301% | |
| Calcium | 93.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Style Stuffed Peppers
Green bell peppers, Olive oil, Onion, diced and 11 more.. -
Blink of an Eye Bell Pepper Saute
Bell peppers (red, yellow or orange, green not recommende... and 5 more.. -
Super Stuffed Bell Peppers
Bell peppers, Extra lean ground beef, Onion, chopped and 7 more.. -
Kelsey's Favorite Stuffed Green Peppers
Water, Uncooked white rice and 8 more.. -
Shrimp Alfredo Pizza
Dry alfredo sauce mix, Unpeeled medium-size fresh shrimp and 10 more.. -
Best Stuffed Bell Peppers
Ground beef, Diced tomatoes, Tomato sauce and 8 more.. -
Stuffed Peppers
Grain brown rice, Chickpeas, drained and rinsed and 9 more.. -
Simple White Chili
Salsa verde, White meat, Green chili peppers and 8 more.. -
Lobster Fra Diavolo
Lobsters, Olive oil, Parsley, Thyme or 1 tsp oregano and 8 more.. -
Clam-Stuffed Mushrooms
Fresh mushrooms, Minced clams, drained, Dry bread crumbs and 9 more.. -
Fresh from the Garden Skillet
Zucchini, Yellow squash, Red onion and 8 more.. -
Yummy Lasagne
Eggs, Cottage cheese or 2 cups ricotta cheese and 9 more.. -
Tomatillo Pork Chili Verde Stew (Crock Pot or Slow Cooker)
Pork loin, Tomatillos, husks removed, Cilantro, chopped and 10 more.. -
Tofu Lasagna -- no noodles
Extra firm tofu (press out liquid & slice very thinly) and 15 more.. -
Japanese Teriyaki Tofu
Extra firm tofu, cubed 1/2 inch cubes, Onion, minced and 10 more.. -
Tofu Scramble with Hollandaise Sauce
Firm tofu, mashed with a potato masher and drained of liq... and 16 more.. -
Chicken Flavored Rice Mix
Uncooked rice, Instant chicken bouillon, Salt and 5 more..
Also Try
-
-
-
-
-
-
Stuffed Bell Peppers With Rice and Veggies
Vegetable oil, Garlic cloves, finely chopped and 11 more.. -
Stuffed Bell Peppers With an Italian Flair
Uncooked rice, Ground beef, Onion, diced, Green peppers and 7 more.. -
Stuffed Bell Peppers With Creamy Walnut Sauce
Green bell peppers, Red onion, Green chilies and 12 more.. -
Stuffed Bell Peppers With a Savoury Cashew Sauce
Red peppers, Olive oil, Onion, peeled and chopped and 15 more.. -
Real Stuffed Bell Peppers (Or Stuffed Cabbage)
Raw extra lean ground beef, Tomato sauce, Water and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
