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Stuffed and Barbecued Tomatoes Recipe

Stuffed and Barbecued Tomatoes Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

4 ripe field tomatoes
1/2 cup chopped herbs , basil , parsley and oregano
1/2 cup grated fresh parmesan cheese
3 garlic cloves, finely chopped
1 tbsp olive oil
1 tsp club house pepper medley pepper (or salt and pepper to taste)

Directions:

Have grill preheated to medium.
Cut tomatoes in half crosswise.
Remove and discard seeds.
In a bowl combine the herbs, cheese, garlic, oil, and pepper medley.
Fill the tomatoes with the mixture.
Grill the tomatoes until tender and the cheese is starting to melt, 8- 10 minutes.
Remove from BBQ using a flat spatula.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.96 Kcal (377 kJ)
Calories from fat	64.33 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	11mg	4%
Sodium	294.23mg	12%
Potassium	27.31mg	1%
Total Carbs	1.58g	1%
Sugars	0.15g	1%
Dietary Fiber	0.05g	0%
Protein	4.97g	10%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	183.13 Kcal (767 kJ)
Calories from fat	130.95 Kcal
		% Daily Value*
Total Fat	14.55g	11%
Cholesterol	22.39mg	4%
Sodium	598.96mg	12%
Potassium	55.6mg	1%
Total Carbs	3.21g	1%
Sugars	0.3g	1%
Dietary Fiber	0.09g	0%
Protein	10.11g	10%
Vitamin C	1.4mg	1%
Iron	0.3mg	1%
Calcium	291.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
2

PointsPlus

Good Points

saturated fat free,
sugar free

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