Directions:
- Add oil to a medium size sauce pan.
- Add chopped vegetables and saute over medium heat until tender.
- Add 2 1/2 cups water, salt and pepper, cover and bring to a boil.
- Add rice, stir and cover.
- Reduce heat and simmer 15 minutes.
- Remove pan from heat and let sit until liquid is absorbed and rice is fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.94 Kcal (272 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 102.4mg | 4% | |
| Potassium | 131.17mg | 3% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.55 Kcal (316 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 119.14mg | 4% | |
| Potassium | 152.61mg | 3% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 2.26g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 10.6mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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