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Couscous and Sun-Dried Tomatoes Recipe

Couscous and Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

1 medium onion, finely chopped
4 sun-dried tomatoes, halved and chopped
1 -2 tbsp olive oil
1 cup couscous
1 1/2 cups boiling water

Directions:

Heat oil in pan that has a tight fitting lid.
Saute onions until they just start to soften.
Add the tomatoes and continue to saute about 5 minutes more, or until the onions become translucent.
Pour in boiling water, stir and bring back up to a boil.
Add couscous and stir.
Cover and simmer for 10 minutes.
Fluff with a fork when done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.19 Kcal (943 kJ)
Calories from fat	51.68 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Sodium	12.14mg	1%
Potassium	180.49mg	4%
Total Carbs	36.9g	12%
Sugars	1.86g	7%
Dietary Fiber	2.95g	12%
Protein	6.18g	12%
Vitamin C	2.7mg	5%
Iron	0.6mg	3%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	134.95 Kcal (565 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	9%
Sodium	7.28mg	1%
Potassium	108.16mg	4%
Total Carbs	22.11g	12%
Sugars	1.11g	7%
Dietary Fiber	1.77g	12%
Protein	3.7g	12%
Vitamin C	1.6mg	5%
Iron	0.4mg	3%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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