Directions:
- Pick over the wheat berries and remove any foreign bits. Rinse and add the wheat berries to boiling salted water. Reduce to a simmer and cook for 1 hour or until tender. Drain and cool.
- Stir together the wheat berries, feta, onion, cucumber, roasted pepper, pepperocini, herbs, olives and garlic.
- In a separate bowl, mix together the olive oil, lemon juice and vinegar.
- Mix everything together and garnish with fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 137.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 290.34mg | 12% | |
| Potassium | 62.18mg | 1% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 56.3mg | 313% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.45 Kcal (672 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 24% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 4% | |
| Sodium | 224.1mg | 12% | |
| Potassium | 47.99mg | 1% | |
| Total Carbs | 9.32g | 4% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 2.48g | 6% | |
| Vitamin C | 10.1mg | 22% | |
| Iron | 43.4mg | 313% | |
| Calcium | 58.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wheat Berry Fusion Salad
Dry wheat berries, Water , stock, or a combo of both and 9 more.. -
Grilled Rosemary Chicken
Garlic cloves, chopped, Olive oil, Lemon juice and 8 more.. -
Gazpacho IV
Tomatoes, seeded and diced, Tomato juice, Beef broth and 15 more.. -
Alaskan Smoked Salmon Nicoise With Crumbled Feta Cheese
Tomatoes, Canned artichoke hearts, quartered, Cucumber and 11 more.. -
Crumbled Feta Cheese Alaskan Smoked Salmon Nicoise...
Tomatoes, Canned artichokes quartered, Cucumber and 11 more.. -
Moroccan Chickpea Salad
Dried garbanzo beans , soaked overnight and 10 more.. -
Baked Mackerel on a Vegetable Bed
Fresh mackerel, Fennel bulb, thinly sliced, Onion, sliced and 9 more.. -
Great Expectations Roast Chicken
Olive oil, Lemon juice, Balsamic vinegar, Butter, melted and 6 more.. -
Mediterranean Burgers
Crumbled feta cheese, Minced fresh oregano, Fresh rosemary and 14 more.. -
Mediterranean Burgers
Crumbled feta cheese, Minced fresh oregano, Fresh rosemary and 14 more.. -
Tomato and Cucumber Salad
Olive oil, Fresh lemon juice, White balsamic vinegar, Salt and 6 more.. -
Italian Rice
Garlic cloves, minced, Olive oil and 6 more.. -
Roasted Red Pepper Sauce for Crab Cakes
Roasted red peppers, drained, Garlic cloves, Olive oil and 5 more..
Also Try
-
-
-
Wheat Berry Salad With Red Fruit
Freshly squeezed orange juice (the juice of 1 orange) and 10 more.. -
-
-
Wheat Berry Salad with Raisins and Pistachios
Uncooked wheat berries (hard winter wheat), Salt, divided and 10 more.. -
Blue Dog Bakery's Wheat Berry Salad
Wheat berries , hard winter, Frozen lima beans, Walnut oil and 8 more.. -
Warm Wheat Berry Salad with Dried Fruit
Dry wheat berries (about 3/4 lb) (hard winter wheat) and 8 more.. -
Apple, Pomegranate and Wheat Berry Salad
Wheat berries, Water, Apple , cut into 1/2-inch pieces and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
