Directions:
- Pick over the wheat berries and remove any foreign bits. Rinse and add the wheat berries to boiling salted water. Reduce to a simmer and cook for 1 hour or until tender. Drain and cool.
- Stir together the wheat berries, feta, onion, cucumber, roasted pepper, pepperocini, herbs, olives and garlic.
- In a separate bowl, mix together the olive oil, lemon juice and vinegar.
- Mix everything together and garnish with fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 137.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 290.34mg | 12% | |
| Potassium | 62.18mg | 1% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 56.3mg | 313% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.45 Kcal (672 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 24% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 4% | |
| Sodium | 224.1mg | 12% | |
| Potassium | 47.99mg | 1% | |
| Total Carbs | 9.32g | 4% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 2.48g | 6% | |
| Vitamin C | 10.1mg | 22% | |
| Iron | 43.4mg | 313% | |
| Calcium | 58.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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