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Gulf Fish en Papillote Recipe

Gulf Fish en Papillote Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

1 cup matchstick-cut carrots
1 cup vertically sliced red onion
3/4 cup (2-inch) julienne-cut celery
1/2 cup red bell pepper strips
1 tsp chopped fresh chervil
1 tsp chopped fresh tarragon
1/4 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
2 (6-oz) white sea bass fillets
2 tsp butter, divided
1/4 cup dry white wine, divided

Directions:

Preheat oven to 350°.
Combine first 6 ingredients, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl.
Sprinkle fish evenly with remaining 1/8 teaspoon salt and 1/8 teaspoon pepper. Cut 2 (15-inch) squares of parchment paper. Fold each square in half, and open each. Place half of vegetable mixture near each fold. Top each serving with 1 fillet, 1 teaspoon butter, and 2 tablespoons wine. Fold paper; seal the edges with narrow folds. Place packets on a jelly-roll pan. Bake at 350° for 18 minutes or until parchment is puffy. Place on plates, and cut open. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.75 Kcal (715 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	21.79mg	7%
Sodium	406.97mg	17%
Potassium	633.46mg	13%
Total Carbs	20.04g	7%
Sugars	11.33g	45%
Dietary Fiber	4.65g	19%
Protein	7.28g	15%
Vitamin C	60mg	100%
Vitamin A	11mg	366%
Iron	20.3mg	113%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	57.1 Kcal (239 kJ)
Calories from fat	13.36 Kcal
		% Daily Value*
Total Fat	1.48g	7%
Cholesterol	7.29mg	7%
Sodium	136.1mg	17%
Potassium	211.84mg	13%
Total Carbs	6.7g	7%
Sugars	3.79g	45%
Dietary Fiber	1.56g	19%
Protein	2.43g	15%
Vitamin C	20.1mg	100%
Vitamin A	3.7mg	366%
Iron	6.8mg	113%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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