Mediterranean White Fish Recipe

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Ingredients:

Serving

1 1/2 lbs tilapia fillets
1 cup chopped onion
1 tsp minced garlic
1 (14 1/2 oz) can diced tomatoes
1/4 cup white wine
1 tsp oregano
1/4 tsp salt
1/8 tsp pepper
1 tbsp sliced olive
1/2 cup feta cheese

Directions:

In a small sauce pan, combine onions, garlic, tomatoes, wine, oregano, salt, and pepper.
Bring to a boil. Lower heat and simmer for 20 minutes or until onions are tender.
Place fish fillets in a baking dish. Pour tomato mixture on top of fish.
Bake at 350 degrees f for 10 minutes per inch of thickness, until fish flakes easily. Sprinkle olives and feta cheese on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.34 Kcal (1044 kJ)
Calories from fat	71.22 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	101.72mg	34%
Sodium	503.48mg	21%
Potassium	619.37mg	13%
Total Carbs	5.67g	2%
Sugars	2.76g	11%
Dietary Fiber	1.12g	4%
Protein	37.22g	74%
Vitamin C	4mg	7%
Iron	2mg	11%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	97.52 Kcal (408 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	12%
Cholesterol	39.78mg	34%
Sodium	196.91mg	21%
Potassium	242.24mg	13%
Total Carbs	2.22g	2%
Sugars	1.08g	11%
Dietary Fiber	0.44g	4%
Protein	14.56g	74%
Vitamin C	1.6mg	7%
Iron	0.8mg	11%
Calcium	50.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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