Directions:
- Heat olive oil in a pan.
- Add sliced zucchini, bell pepper and onion.
- Sauté approximately 10 minutes until done to your taste. Add salt and pepper.
- Spread 2 tbs guacamole on flour tortilla, or more if you are like me :).
- Add cooked veggies to the tortilla, spinach and sliced cherry tomatoes if using.
- Wrap and serve either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.21 Kcal (1035 kJ) | ||
| Calories from fat | 173.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 197.6mg | 8% | |
| Potassium | 426.89mg | 9% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 76.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 30% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 3% | |
| Sodium | 86.61mg | 8% | |
| Potassium | 187.11mg | 9% | |
| Total Carbs | 6.99g | 5% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 1.88g | 9% | |
| Vitamin C | 31.4mg | 119% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.5mg | 146% | |
| Calcium | 56.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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