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Sesame Halibut en Papillote Recipe

Sesame Halibut en Papillote Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 tbsp dark sesame oil, divided
2 garlic cloves, minced
4 cups shredded bok choy
1/2 tsp salt, divided
1/2 tsp chile paste with garlic
4 (6-oz) halibut or flounder fillets (about 1 inch thick)
1/4 tsp freshly ground black pepper
1 tsp sesame seeds, toasted

Directions:

Preheat oven to 400°.
Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds. Add bok choy and 1/4 teaspoon of salt; sauté 5 minutes or until crisp-tender. Remove from heat; stir in chile paste. Sprinkle fish evenly with 1/4 teaspoon salt and pepper.
Cut 4 (15-inch) squares of parchment paper. Fold each square in half, and open each. Place 1/2 cup bok choy near fold; top with 1 fillet. Drizzle each serving with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon sesame seeds. Fold papers; seal edges with narrow folds. Place the packets on a baking sheet. Bake at 400° for 18 minutes or until paper is puffy and lightly browned. Place 1 packet on each of 4 plates, and cut open. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.52 Kcal (534 kJ)
Calories from fat	72.92 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	13.24mg	4%
Sodium	472.69mg	20%
Potassium	89.77mg	2%
Total Carbs	8.26g	3%
Sugars	0.18g	1%
Dietary Fiber	2.6g	10%
Protein	6.69g	13%
Vitamin C	102.2mg	170%
Vitamin A	11.9mg	397%
Iron	270.2mg	1501%
Calcium	287.1mg	29%

Amount Per 100 g
Calories	46.78 Kcal (196 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	12%
Cholesterol	4.86mg	4%
Sodium	173.41mg	20%
Potassium	32.93mg	2%
Total Carbs	3.03g	3%
Sugars	0.07g	1%
Dietary Fiber	0.96g	10%
Protein	2.45g	13%
Vitamin C	37.5mg	170%
Vitamin A	4.4mg	397%
Iron	99.1mg	1501%
Calcium	105.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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