Amount Per 1 Serving
Calories	235.26 Kcal (985 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.9mg	2%
Sodium	104.77mg	4%
Potassium	718.37mg	15%
Total Carbs	52.6g	18%
Sugars	43.56g	174%
Dietary Fiber	4.32g	17%
Protein	9.22g	18%
Vitamin C	56.3mg	94%
Calcium	315.9mg	32%

Amount Per 100 g
Calories	54.52 Kcal (228 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.14mg	2%
Sodium	24.28mg	4%
Potassium	166.48mg	15%
Total Carbs	12.19g	18%
Sugars	10.09g	174%
Dietary Fiber	1g	17%
Protein	2.14g	18%
Vitamin C	13mg	94%
Calcium	73.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Strawnanna Smoothie

Sugar or 4 tbsp substitute, Strawberries, halved and 4 more..
Soy Delicious Strawberry Banana Shake or Smoothie

Continent vanilla-flavored soymilk (or your favorite ) and 4 more..
Strawberry Smoothies

Strawberries, Banana, Honey, Ice cubes, Apple juice and 1 more..
Quick Banana Milkshake (Ice Cream Free)

Banana, Milk, Ice cubes, White sugar , or to taste and 1 more..
Peanut Butter-Banana Blast

Ripe bananas, Milk, Ice cube, Peanut butter, Brown sugar
Banana Milkshake

Banana, Milk, Ice cubes, crushed
Green Banana Goodness

Bananas and 4 more..
Nutella-Banana Milkshake

Nutella, Ripe banana, Milk, Ice
Yogurt Fruit Smoothies

Frozen strawberry breeze juice concentrate, thawed and 8 more..
4th of July Blast Smoothie

Fresh blackberries, or more to taste and 6 more..
Tropical Smoothie

Mangoes, Pineapple, Strawberries, Banana, Orange juice and 1 more..
Strawberry Banana Smoothie

Scoop whey protein powder, Strawberries, Banana, Milk
Healthy Strawberry, Orange, Banana, Soymilk Smoothie

Soymilk and 5 more..
California Dreamin Smoothie

Low-fat peach yogurt, Fresh strawberries, Banana and 2 more..

Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Strawnana Smoothie Bread

Yogurt, Chopped strawberries, Milk, Mashed banana and 7 more..
Smoothie
Smoothie Winner

Low-fat milk, Pineapple-orange-banana juice (dole) and 2 more..
Smoothie Stir-Ins

Plain yogurt, Carrot juice, Celery, sliced and 26 more..
Smoothie With Benefits

Plain low-fat yogurt and 6 more..
Smoothie - Quick Sob (No Dairy)

Seedless tangelo or 1 small tangerines or 1 small orange and 4 more..
Smoothie Princess' Morning Creation

Orange, Frozen blueberries, Skim milk
Smoothies (With 10 Different Variations)

Plain yogurt, Milk (optional)
Yam Smoothie

Vanilla yogurt, Milk, Ice cubes, White sugar and 1 more..
Soy Smoothie

Silken tofu, Nonfat yogurt (plain or berry) and 1 more..