4th of July Blast Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup fresh blackberries, or more to taste
5 large strawberries, hulled and halved
1 large banana
1/3 cup orange juice
2 cups crushed ice
1 tsp white sugar , or to taste (optional)
12 fresh blackberries

Directions:

Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.58 Kcal (270 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.94mg	0%
Potassium	255.4mg	5%
Total Carbs	15.89g	5%
Sugars	9.25g	37%
Dietary Fiber	3.27g	13%
Protein	1.13g	2%
Vitamin C	34.1mg	57%
Iron	0.4mg	2%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	27.66 Kcal (116 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.54mg	0%
Potassium	109.39mg	5%
Total Carbs	6.81g	5%
Sugars	3.96g	37%
Dietary Fiber	1.4g	13%
Protein	0.48g	2%
Vitamin C	14.6mg	57%
Iron	0.2mg	2%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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