Smoothie - Quick Sob (No Dairy) Recipe

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Smoothie - Quick Sob (No Dairy)
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Ingredients
5
Count
Nutrition
127
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Peel tangelo, section, and remove white strings.
  2. Place in blender.
  3. Hull strawberries and cut in quarters.
  4. Place in blender.
  5. Add Splenda or sugar to blender.
  6. Peel banana and place 1 inch chunks in blender.
  7. Place ice cubes in blender.
  8. Blend (I use food processer speed on my Cuisinart) for 30-40 seconds until smoothie reaches desired consistency.
  9. The blender may need to be jiggled at the beginning as there is no liquid in the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.05 Kcal (532 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.38mg 0%
Potassium 527.11mg 11%
Total Carbs 32.51g 11%
Sugars 17.55g 70%
Dietary Fiber 5.2g 21%
Protein 2.11g 4%
Vitamin C 72.8mg 121%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 60.57 Kcal (254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.04mg 0%
Potassium 251.31mg 11%
Total Carbs 15.5g 11%
Sugars 8.37g 70%
Dietary Fiber 2.48g 21%
Protein 1g 4%
Vitamin C 34.7mg 121%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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