Directions:
- Place ice cubes in blender and chop first.
- Next add yogurt, then the rest of the fruit and wheat germ, blending on high until smooth.
- Pour into a glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.83 Kcal (1234 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 163.69mg | 7% | |
| Potassium | 602.89mg | 13% | |
| Total Carbs | 62.99g | 21% | |
| Sugars | 34.52g | 138% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 0.4mg | 2% | |
| Calcium | 437.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 67.34 Kcal (282 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 37.39mg | 7% | |
| Potassium | 137.71mg | 13% | |
| Total Carbs | 14.39g | 21% | |
| Sugars | 7.89g | 138% | |
| Dietary Fiber | 1.37g | 24% | |
| Protein | 2.98g | 26% | |
| Vitamin C | 13.2mg | 96% | |
| Iron | 0.1mg | 2% | |
| Calcium | 99.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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