Ingredients:
- 1 (8 oz) container plain yogurt or 1 (8 oz) container strawberry yogurt or 1 (8 oz) container banana yogurt or 1 (8 oz) container strawberry-
Directions:
- Mix fruit, milk, yogart, and sugar until blended.
- Add ice slowly and let blend.
- Once finish serve out of the blender, or put in the freezer to make it extra cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.49 Kcal (592 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 26.53mg | 1% | |
| Potassium | 318.01mg | 7% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 26.2g | 105% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 19.6mg | 33% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.18 Kcal (202 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 9.03mg | 1% | |
| Potassium | 108.29mg | 7% | |
| Total Carbs | 11.49g | 11% | |
| Sugars | 8.92g | 105% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 6.7mg | 33% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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