Directions:
- Blenderize, pour into a cute serving glass, insert straw and enjoy.
- For a smoothie, freeze fruit in plastic zip top baggie and slightly defrost in microwave before dumping in blender and omit the ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.2 Kcal (918 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 101.24mg | 4% | |
| Potassium | 976.17mg | 21% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 25.22g | 101% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 1mg | 6% | |
| Calcium | 438.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 48.65 Kcal (204 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 5% | |
|---|---|---|---|
| Sodium | 22.47mg | 4% | |
| Potassium | 216.64mg | 21% | |
| Total Carbs | 9.58g | 14% | |
| Sugars | 5.6g | 101% | |
| Dietary Fiber | 1.91g | 34% | |
| Protein | 1.86g | 17% | |
| Vitamin C | 14.9mg | 112% | |
| Iron | 0.2mg | 6% | |
| Calcium | 97.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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