Directions:
- Put ingredients in a blender until desired consistency. You could use a variety of ingredients instead of or in addition to the milk. (ie. soy milk, ice cream, yogurt) Get creative you'll love it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.1 Kcal (1441 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 67.43mg | 3% | |
| Potassium | 613.54mg | 13% | |
| Total Carbs | 53.99g | 18% | |
| Sugars | 41.01g | 164% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 79mg | 439% | |
| Calcium | 194.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 127.4 Kcal (533 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 18% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 24.96mg | 3% | |
| Potassium | 227.15mg | 13% | |
| Total Carbs | 19.99g | 18% | |
| Sugars | 15.18g | 164% | |
| Dietary Fiber | 1.64g | 18% | |
| Protein | 2.56g | 14% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 29.3mg | 439% | |
| Calcium | 72.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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