Directions:
- Put the fruit into a blender.
- Blend until smooth.
- Pour into glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.54 Kcal (1878 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.68mg | 1% | |
| Potassium | 1536.36mg | 33% | |
| Total Carbs | 111.73g | 37% | |
| Sugars | 86.24g | 345% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 255.2mg | 425% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.4 Kcal (207 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.4mg | 1% | |
| Potassium | 169.22mg | 33% | |
| Total Carbs | 12.31g | 37% | |
| Sugars | 9.5g | 345% | |
| Dietary Fiber | 1.12g | 41% | |
| Protein | 0.87g | 16% | |
| Vitamin C | 28.1mg | 425% | |
| Calcium | 10.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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