Directions:
- For each smoothie blend 6 ounces plain yogurt with the second (and third) ingredient then stir in garnish and enjoy.
- Orange: Blend yogurt, carrot juice, celery; garnish with fresh grated ginger.
- Green: Blend yogurt, honeydew melon, kiwifruit; garnish with green grapes.
- Coconut: Blend yogurt, coconut milk, lime juice; garnish with fresh mint.
- Kids: Blend yogurt, peanut butter, banana; garnish with a swirl of chocolate syrup.
- Dreamsicle: Blend yogurt, orange sherbert, tangerine, vanilla wafers; garnish with whipped cream.
- Spice: Blend yogurt, rice milk, caramel sauce; garnish with cinnamon and nutmeg.
- Flower: Blend yogurt, watermelon, and hibiscus tea.
- Peachy: Blend yogurt, peaches, and raspberries.
- Purple: Blend yogurt, blueberries; garnish with pomegranate seeds.
- Add 1/2 a cup or more ice to blender for a frozen smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458 Kcal (1918 kJ) | ||
| Calories from fat | 235.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 173.6mg | 7% | |
| Potassium | 674.19mg | 14% | |
| Total Carbs | 51.17g | 17% | |
| Sugars | 32.02g | 128% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.9mg | 49% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.95 Kcal (552 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 40% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 7% | |
| Sodium | 50.02mg | 7% | |
| Potassium | 194.24mg | 14% | |
| Total Carbs | 14.74g | 17% | |
| Sugars | 9.23g | 128% | |
| Dietary Fiber | 1.45g | 20% | |
| Protein | 2.64g | 18% | |
| Vitamin C | 11.5mg | 66% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.6mg | 49% | |
| Calcium | 30.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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