Directions:
- Chop the banana into chunks and put in blender.
- Add 150 ml milk to the blender.
- Put the crushed ice cubes to the blender.
- Mix till ice cubes dissolve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 33.21mg | 1% | |
| Potassium | 332.38mg | 7% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.74 Kcal (242 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 24.3mg | 1% | |
| Potassium | 243.2mg | 7% | |
| Total Carbs | 12.77g | 6% | |
| Sugars | 8.02g | 44% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 3.9mg | 9% | |
| Calcium | 71.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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