Directions:
- Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale. Mix for another minute until blended and smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.51 Kcal (856 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 43.9mg | 2% | |
| Potassium | 526.83mg | 11% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 25.37g | 101% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 62.5mg | 104% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 59.35 Kcal (248 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 9% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 3% | |
| Sodium | 12.74mg | 2% | |
| Potassium | 152.89mg | 11% | |
| Total Carbs | 10.06g | 12% | |
| Sugars | 7.36g | 101% | |
| Dietary Fiber | 1.32g | 18% | |
| Protein | 1.63g | 11% | |
| Vitamin C | 18.1mg | 104% | |
| Calcium | 41.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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