Directions:
- Combine all the ingredients into a blender and blend.
- NOTE: When freezing the banana, make sure you peel it first. Then place it into a ziplock bag and place in freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.77 Kcal (631 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 4% | |
| Sodium | 53.78mg | 2% | |
| Potassium | 436.65mg | 9% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 73.95 Kcal (310 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 6% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 4% | |
| Sodium | 26.38mg | 2% | |
| Potassium | 214.19mg | 9% | |
| Total Carbs | 12.38g | 8% | |
| Sugars | 7.98g | 65% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 4.1mg | 14% | |
| Calcium | 72.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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