Directions:
- In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes.
- In a small bowl, combine yogurt, lemon juice, sugar and vanilla. Serve with fruit. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.03 Kcal (482 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 4.5mg | 0% | |
| Potassium | 397.62mg | 8% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 19.62g | 78% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 75.4mg | 126% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.53 Kcal (232 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 2.17mg | 0% | |
| Potassium | 191.96mg | 8% | |
| Total Carbs | 13.74g | 9% | |
| Sugars | 9.47g | 78% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 36.4mg | 126% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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