Tea Smoothie Recipe

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Tea Smoothie
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Ingredients
4
Count
Nutrition
46
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup milk (i use van. soy )
  • ice

Directions:

  1. Steep tea to desired taste.
  2. Add tea, milk, sugar and ice to blender.
  3. Blend until smooth.
  4. NOTE: Let the tea cool before you pour it in, otherwise it will just be iced tea with milk - which is good too, but not a smoothie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.38 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 51.45mg 2%
Potassium 290.47mg 6%
Total Carbs 6.13g 2%
Sugars 6.13g 25%
Protein 3.68g 7%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 7.79 Kcal (33 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.41mg 1%
Sodium 8.64mg 2%
Potassium 48.76mg 6%
Total Carbs 1.03g 2%
Sugars 1.03g 25%
Protein 0.62g 7%
Calcium 25.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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