Kinaja Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

Directions:

In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.35 Kcal (805 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	8.42mg	0%
Potassium	712.24mg	15%
Total Carbs	47.86g	16%
Sugars	34.43g	138%
Dietary Fiber	4.18g	17%
Protein	2.34g	5%
Vitamin C	85.2mg	142%
Iron	0.3mg	2%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	54.34 Kcal (228 kJ)
Calories from fat	0.88 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	2.38mg	0%
Potassium	201.21mg	15%
Total Carbs	13.52g	16%
Sugars	9.73g	138%
Dietary Fiber	1.18g	17%
Protein	0.66g	5%
Vitamin C	24.1mg	142%
Iron	0.1mg	2%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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