Directions:
- Preheat oven to 350 degrees F (175 degrees C). Process coconut in blender until powdered. Grease pan with butter and sprinkle with powdered coconut.
- In a medium bowl, sift together flour, salt, soda, cinnamon and nutmeg. Set aside.
- In a medium bowl, combine sugar, oil, eggs and vanilla. Beat until smooth. Add flour mixture and mix by hand until combined. Gently stir in berries, bananas, pineapple and pecans. Pour into prepared pan.
- Bake at 350 degrees F (175 degrees C) for 1 1/4 to 1 1/2 hours or until a toothpick inserted into middle of cake comes out clean. Cool for 10 minutes in pan, then turn out onto a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7513.2 Kcal (31456 kJ) | ||
| Calories from fat | 4785.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 531.76g | 818% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 3799.41mg | 158% | |
| Potassium | 2738.71mg | 58% | |
| Total Carbs | 658g | 219% | |
| Sugars | 293.73g | 1175% | |
| Dietary Fiber | 45.71g | 183% | |
| Protein | 83.72g | 167% | |
| Vitamin C | 41mg | 68% | |
| Iron | 14.4mg | 80% | |
| Calcium | 351.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 420.42 Kcal (1760 kJ) | ||
| Calories from fat | 267.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 818% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 164% | |
| Sodium | 212.61mg | 158% | |
| Potassium | 153.25mg | 58% | |
| Total Carbs | 36.82g | 219% | |
| Sugars | 16.44g | 1175% | |
| Dietary Fiber | 2.56g | 183% | |
| Protein | 4.68g | 167% | |
| Vitamin C | 2.3mg | 68% | |
| Iron | 0.8mg | 80% | |
| Calcium | 19.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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