Directions:
- Brown Lean Ground Beef (Drain if needed).
- Add Onion,Garlic,Green Pepper.
- Add Tomato Sauce,Garlic Powder,Garlic Pepper,Salt,and Pepper.
- Add Cooked Rice and Canned Mushrooms.
- Heat though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.24 Kcal (1056 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 85.32mg | 28% | |
| Sodium | 511.28mg | 21% | |
| Potassium | 441.43mg | 9% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 35.96g | 72% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 3.5mg | 20% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 10% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 28% | |
| Sodium | 296.46mg | 21% | |
| Potassium | 255.96mg | 9% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 20.85g | 72% | |
| Vitamin C | 10.3mg | 30% | |
| Iron | 2.1mg | 20% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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