Directions:
- Brown ground beef, onions, green peppers, and garlic in a dutch oven over medium high heat.
- Combine remaining ingredients in dutch oven and cook over medium high heat for about 30 minutes.
- If desired, all ingredients can be placed in a crock pot and cook on low heat for 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.64 Kcal (2184 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 949.26mg | 40% | |
| Potassium | 741.67mg | 16% | |
| Total Carbs | 100.15g | 33% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 452.9mg | 755% | |
| Iron | 2.2mg | 12% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.21 Kcal (147 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 6% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 16% | |
| Sodium | 64.07mg | 40% | |
| Potassium | 50.06mg | 16% | |
| Total Carbs | 6.76g | 33% | |
| Sugars | 1.98g | 117% | |
| Dietary Fiber | 0.18g | 11% | |
| Protein | 1.2g | 36% | |
| Vitamin C | 30.6mg | 755% | |
| Iron | 0.1mg | 12% | |
| Calcium | 5.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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