Directions:
- Preheat oven to 450°F.
- In a skillet, over medium heat, cook the onion in the olive oil until soft and golden.
- Add the garlic, tomato sauce, wine, half the parsley, salt and pepper to taste and the cayenne.
- Cook at a simmer, uncovered, for 15 minutes, stirring frequently (the sauce should be rather thick).
- Meanwhile, peel and devein shrimp.
- Put shrimp, sauce and cheese in a shallow baking dish, cover and bake in the oven for 8 to 10 minutes.
- Sprinkle with remaining parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.98 Kcal (963 kJ) | ||
| Calories from fat | 133.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 13% | |
| Sodium | 532.93mg | 22% | |
| Potassium | 501.37mg | 11% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.9mg | 11% | |
| Calcium | 215.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 23% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 13% | |
| Sodium | 250.14mg | 22% | |
| Potassium | 235.33mg | 11% | |
| Total Carbs | 7.15g | 5% | |
| Sugars | 3.47g | 30% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 3.53g | 15% | |
| Vitamin C | 7.2mg | 25% | |
| Iron | 0.9mg | 11% | |
| Calcium | 101.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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