Directions:
- In a saucepan, cook until evenly browned, beef, onions and green peppers.
- Stir in rest of ingredients. Bring to a boil, cover. Reduce heat and simmer for 1 hour.
- Remove bay leaf.
- Serve with hot rolls, and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.16 Kcal (583 kJ) | ||
| Calories from fat | 36.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 561.23mg | 23% | |
| Potassium | 413.74mg | 9% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 6% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 16% | |
| Sodium | 394.56mg | 23% | |
| Potassium | 290.87mg | 9% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 12.22g | 35% | |
| Vitamin C | 12.6mg | 30% | |
| Iron | 1.4mg | 11% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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