Directions:
- In a wok or large skillet over high heat, quickly brown pork strips in hot oil.
- Add onion, garlic, broccoli stems and carrots- Cook and stir constantly until vegetables are hot but crisp.
- Add broccoli florets and soy sauce- Cook and stir 1 to 2 minutes.
- Serve with steamed rice or bean or rice thread noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.31 Kcal (1115 kJ) | ||
| Calories from fat | 112.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1758.95mg | 73% | |
| Potassium | 735.35mg | 16% | |
| Total Carbs | 14g | 5% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.3 Kcal (441 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 19% | |
|---|---|---|---|
| Cholesterol | 23.76mg | 20% | |
| Sodium | 695.51mg | 73% | |
| Potassium | 290.77mg | 16% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 9.25g | 47% | |
| Vitamin C | 21.9mg | 92% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 10% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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