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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From Cooking a la Heart - Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. Ingredients:
1 lb lean boneless pork, cut int 1/4 inch slices |
1 tablespoon vegetable oil |
1 small onion, sliced in rounds |
1 garlic clove, minced |
1/2 lb fresh broccoli, stems cut in 1/8 inch diagonal rounds and florets separated |
1/2 lb carrot, sliced in 1/8 inch diagonal rounds |
1 tablespoon reduced sodium soy sauce |
Directions:
1. In a wok or large skillet over high heat, quickly brown pork strips in hot oil.
2. Add onion, garlic, broccoli stems and carrots- Cook and stir constantly until vegetables are hot but crisp.
3. Add broccoli florets and soy sauce- Cook and stir 1 to 2 minutes.
4. Serve with steamed rice or bean or rice thread noodles.
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