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Mixed Vegetables and Cashews Recipe

Mixed Vegetables and Cashews Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 onion, chopped
1 garlic clove, crushed
6 spring onions, cut into 3cm lengths
1 carrot, finely sliced
1 cup broccoli florets or 3 baby bok choy, quartered
1 zucchini, sliced into rings
2 cups quartered button mushrooms
1 red bell pepper, finely sliced
1/4 cup plum sauce
2 tsp vegemite
1 tsp sesame oil
2 tsp cornflour , dissolved in
1/4 cup water
1 cup unsalted dry-roasted cashews

Directions:

HEAT a frying pan or wok, add oil and stir fry onion, garlic and vegetables for about 5 minutes or until tender.
STIR in *combined* plum sauce, Vegemite, sesame oil, cornflour and water and heat for a further minute or until slightly thickened.
SERVE immediately sprinkled with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.38 Kcal (1312 kJ)
Calories from fat	168.56 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Sodium	219.45mg	9%
Potassium	625.31mg	13%
Total Carbs	32.09g	11%
Sugars	6.79g	27%
Dietary Fiber	4.35g	17%
Protein	8.58g	17%
Vitamin C	59mg	98%
Vitamin A	0.9mg	30%
Iron	15.7mg	87%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	131.22 Kcal (549 kJ)
Calories from fat	70.58 Kcal
		% Daily Value*
Total Fat	7.84g	29%
Sodium	91.89mg	9%
Potassium	261.84mg	13%
Total Carbs	13.44g	11%
Sugars	2.84g	27%
Dietary Fiber	1.82g	17%
Protein	3.59g	17%
Vitamin C	24.7mg	98%
Vitamin A	0.4mg	30%
Iron	6.6mg	87%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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