Directions:
- Preheat oven to 200c/400f/Gas mark 6.
- Heat oil in small pan and cook onion and garlic for 3-4 minutes.
- Stir in honey, ketchup, soy sauce, mustard and Tabasco and simmer very gently for a few minutes on low.
- Dip chicken in flour and brush liberally with the sauce.
- Place on a baking tray and roast for 30 mins until well brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.55 Kcal (2343 kJ) | ||
| Calories from fat | 287.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.99g | 49% | |
|---|---|---|---|
| Cholesterol | 216.72mg | 72% | |
| Sodium | 2257.68mg | 94% | |
| Potassium | 412.65mg | 9% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 38.66g | 77% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.25 Kcal (935 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 49% | |
|---|---|---|---|
| Cholesterol | 86.47mg | 72% | |
| Sodium | 900.79mg | 94% | |
| Potassium | 164.64mg | 9% | |
| Total Carbs | 11.55g | 10% | |
| Sugars | 4.36g | 44% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 15.42g | 77% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.7mg | 24% | |
| Calcium | 31.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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