Stir-Fry Chicken With Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 boneless skinless chicken breasts
1 dash seasoning salt
1 dash garlic powder
2 tbsp olive oil
2 cups white rice
2 cups water
3 eggs
1/2 cup frozen peas
1/2 cup frozen carrots
1 -2 tbsp soy sauce
1 dash salt
1 dash pepper

Directions:

Cook rice with water in rice cooker.
Cut up chicken into pieces, remove fat if wanted.
Halfway through rice being cooked, season chicken with seasoning salt and garlic powder. Heat large skillet with olive oil. Cook chicken.
When chicken is almost completely cooked, add frozen peas and carrots. Cover skillet.
When rice is finished, add to skillet.
Add soy sauce.
Scramble eggs in separate pan. When almost cooked through, add to skillet.
Stir everything together to evenly blend.
Salt and pepper to taste.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.13 Kcal (2793 kJ)
Calories from fat	149.28 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	227.19mg	76%
Sodium	1105.5mg	46%
Potassium	707.16mg	15%
Total Carbs	81.45g	27%
Sugars	1.77g	7%
Dietary Fiber	2.37g	9%
Protein	48.27g	97%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	5%
Iron	5mg	28%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	141.11 Kcal (591 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	26%
Cholesterol	48.05mg	76%
Sodium	233.83mg	46%
Potassium	149.57mg	15%
Total Carbs	17.23g	27%
Sugars	0.38g	7%
Dietary Fiber	0.5g	9%
Protein	10.21g	97%
Vitamin C	0.7mg	6%
Iron	1.1mg	28%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp & Chicken With Rice

Boneless skinless chicken breasts, Baby shrimp, White rice and 11 more..
Chicken and Broccoli Stir-Fry With Peanut Sauce

Olive oil or 2 tsp vegetable oil and 16 more..
Fried Rice Restaurant Style

Enriched white rice, Water, Chopped baby carrots and 5 more..
Lemon Chicken

White rice, Boneless skinless chicken breast halves, Salt and 15 more..
Arroz Tapado (Rice-On-Top)

Uncooked white rice, Water, Egg, Potato, peeled and cubed and 17 more..
Indonesian Fried Rice (Nasi Goreng)

Uncooked white rice, Water, Eggs, beaten, Vegetable oil and 9 more..
Sesame Chicken with Ginger Shiitake Cream Sauce

Boneless skinless chicken breast halves (6 oz each), Salt and 11 more..
Freezer Microwave Rice

Uncooked white rice, Water, Chicken bouillon granules and 9 more..
Spicy Chicken and Pumpkin Stew

Boneless skinless chicken breasts , cut into bite-sized p... and 14 more..
Island Chicken and Rice

Boneless chicken breasts, cut in 1 1/2 inch pieces (4cm) and 13 more..
Fried Rice

Uncooked rice (i like basmati, but any long grain rice wi... and 12 more..
Fried Rice I

Uncooked white rice, Water, Eggs, lightly beaten, Salt and 6 more..
Catherine's Spicy Chicken Soup

Water, Skinless, boneless chicken breast halves, Salt and 16 more..
Chinese Sausage Fried Rice

Uncooked white rice, Water, Dried shiitake mushrooms and 11 more..
Teresa's Rice Pilaf

Uncooked white rice (not the fast cooking kind ), Water and 5 more..