Shrimp & Chicken With Rice Recipe

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Ingredients:

Serving

12 oz boneless skinless chicken breasts
8 oz baby shrimp
1 cup white rice
2 cups water
2 tsp chicken bouillon
1 cup flour
2 tbsp oil
2 tbsp soy sauce or 2 tbsp braggs liquid aminos
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp parsley
1/4 tsp italian seasoning
1 dash salt
pepper

Directions:

Cook rice in water with chicken bouillon for 20 minutes or until done. Put on the side.
Cut chicken breast into thumb size pieces.
Put flour and spices into small bowl. You can change amounts or types of spices to your taste. Mix the flour and spices together.
Heat oil in skillet.
Put chicken pieces in flour and dredge them till covered. Put into heated oil in skillet.
Cook chicken till no longer pink in color.
Add frozen salad shrimp. These should be the ones that come 100 to a pound. You can add more if you really like shrimp.
Add soy sauce or Braggs Liquid Aminos to the skillet. The flour, water from the shrimp and soy sauce form a thin sauce.
Cook down till shrimp are hot and sauce is thin.
Put rice on plate. Add chicken and shrimp mixture. Mix so the sauce is stirred well into the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.55 Kcal (3117 kJ)
Calories from fat	256.01 Kcal
		% Daily Value*
Total Fat	28.45g	44%
Cholesterol	83.2mg	28%
Sodium	2540.18mg	106%
Potassium	428.01mg	9%
Total Carbs	92.64g	31%
Sugars	0.37g	1%
Dietary Fiber	5.33g	21%
Protein	30.9g	62%
Vitamin C	0.2mg	0%
Iron	5.1mg	28%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	193.15 Kcal (809 kJ)
Calories from fat	66.41 Kcal
		% Daily Value*
Total Fat	7.38g	44%
Cholesterol	21.58mg	28%
Sodium	658.98mg	106%
Potassium	111.04mg	9%
Total Carbs	24.03g	31%
Sugars	0.09g	1%
Dietary Fiber	1.38g	21%
Protein	8.02g	62%
Iron	1.3mg	28%
Calcium	39.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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