Beef and Mushroom Stew Recipe

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Beef and Mushroom Stew
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Ingredients:

Directions:

  1. Combine all ingredients except cornstarch, water, salt and pepper in slow cooker.
  2. Cover and cook on low 6-8 hours.
  3. Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes. Season to taste with salt and pepper.
  4. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.93 Kcal (1051 kJ)
Calories from fat 54.47 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 78.23mg 26%
Sodium 249.57mg 10%
Potassium 408.22mg 9%
Total Carbs 15.17g 5%
Sugars 1.22g 5%
Dietary Fiber 0.93g 4%
Protein 28.91g 58%
Vitamin C 1.4mg 2%
Iron 3mg 17%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 89.4 Kcal (374 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 9%
Cholesterol 27.87mg 26%
Sodium 88.91mg 10%
Potassium 145.44mg 9%
Total Carbs 5.4g 5%
Sugars 0.44g 5%
Dietary Fiber 0.33g 4%
Protein 10.3g 58%
Vitamin C 0.5mg 2%
Iron 1.1mg 17%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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