Directions:
- Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sauté, stirring until they are browned evenly.
- Add asparagus and sauté, stirring for 1 minute.
- Add salt, pepper and shallots; sauté 1/2 minute.
- Sprinkle with the coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.9 Kcal (376 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 9.2mg | 0% | |
| Potassium | 439.11mg | 9% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.4 Kcal (232 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 9% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 5% | |
| Sodium | 5.67mg | 0% | |
| Potassium | 270.6mg | 9% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 2.42g | 8% | |
| Vitamin C | 11.2mg | 30% | |
| Iron | 2.1mg | 19% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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