Directions:
- Wash potato and carrot well, peel off the skin and grate into fine strips. Bring to boiling water until just done, then transfer to soak in ice cold water. Drain and put aside.
- Heat the olive oil over medium heat, and add the mushrooms, carrot and potato, stirring well.
- Season with salt and pepper, and stir thoroughly. Arrange on a serving dish, and sprinkle with sunflower seeds, cashew nuts and sesame seeds. Garnish with a sprig of sweet basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.33 Kcal (1140 kJ) | ||
| Calories from fat | 149.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Sodium | 528.48mg | 22% | |
| Potassium | 632.6mg | 13% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 26% | |
|---|---|---|---|
| Sodium | 244.78mg | 22% | |
| Potassium | 293.01mg | 13% | |
| Total Carbs | 12.7g | 9% | |
| Sugars | 2.66g | 23% | |
| Dietary Fiber | 3.37g | 29% | |
| Protein | 3.55g | 15% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 1.1mg | 13% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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