Asparagus Tomato Stir-Fry Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp cornstarch
1/4 cup chicken or vegetable broth
4 tsp reduced-sodium soy sauce
2 tsp minced fresh gingerroot, divided
1 tsp canola oil
3/4 lb fresh asparagus , cut into 1-inch pieces
4 green onions , cut into 1-inch pieces
1-1/2 cups sliced fresh mushrooms
2 small plum tomatoes, cut into thin wedges
1 tsp sesame oil

Directions:

In a small bowl, combine the cornstarch, broth, soy sauce and 1/2 teaspoon ginger until blended; set aside. In a nonstick skillet or wok, stir-fry the remaining ginger in canola oil for 30 seconds. Add asparagus and onions; stir-fry for 3 minutes. Add mushrooms; stir-fry for 1 minute.
Stir cornstarch mixture and add to skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat. Add tomatoes and sesame oil; cook 1 minute longer. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.28 Kcal (395 kJ)
Calories from fat	40.21 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	13.31mg	4%
Sodium	352.72mg	15%
Potassium	422.86mg	9%
Total Carbs	8.3g	3%
Sugars	4.31g	17%
Dietary Fiber	2.73g	11%
Protein	6.38g	13%
Vitamin C	14mg	23%
Iron	2.4mg	13%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	48.81 Kcal (204 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	7%
Cholesterol	6.89mg	4%
Sodium	182.61mg	15%
Potassium	218.93mg	9%
Total Carbs	4.3g	3%
Sugars	2.23g	17%
Dietary Fiber	1.41g	11%
Protein	3.31g	13%
Vitamin C	7.2mg	23%
Iron	1.2mg	13%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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