Italian Pork Cutlets Recipe

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Italian Pork Cutlets
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Ingredients
13
Count
Nutrition
185
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium heat.
  2. Add meat.
  3. Cook until browned on both sides.
  4. Add tomato sauce, mushrooms, bell pepper, onions, italian seasoning, salt and black pepper.
  5. Reduce heat to low.
  6. Cover.
  7. Simmer 30 minutes or until meat is tender.
  8. Combine water and cornstarch in small bowl.
  9. Stir until well blended.
  10. Add to juices in skillet.
  11. Cook and stir until thickened.
  12. Sprinkle cheese over meat mixture.
  13. Cover.
  14. Heat until cheese melts.
  15. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.1 Kcal (775 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 25.22mg 8%
Sodium 349.78mg 15%
Potassium 299.66mg 6%
Total Carbs 19.05g 6%
Sugars 2.68g 11%
Dietary Fiber 2.11g 8%
Protein 13.95g 28%
Vitamin C 21.2mg 35%
Vitamin A 0.5mg 16%
Iron 9.7mg 54%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 105.66 Kcal (442 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 8%
Cholesterol 14.4mg 8%
Sodium 199.66mg 15%
Potassium 171.05mg 6%
Total Carbs 10.87g 6%
Sugars 1.53g 11%
Dietary Fiber 1.2g 8%
Protein 7.96g 28%
Vitamin C 12.1mg 35%
Vitamin A 0.3mg 16%
Iron 5.5mg 54%
Calcium 45.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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