Egg Foo Yong Recipe

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Ingredients:

Serving

2/3 cup water
1 tbsp cornstarch
1 tbsp soy sauce
1 tsp granulated sugar
1 tsp vegetable bouillon granules
1 tsp ketchup (optional)
8 large eggs
1/2 tsp salt
1/8 tsp fresh ground pepper
1/2 tsp ground ginger
1 cup fresh bean sprout, cut in half
1/2 cup finely chopped onion
1 tbsp cooking oil
2/3 cup frozen peas

Directions:

SAUCE: Stir water into cornstarch in small saucepan until smooth. Add soy sauce, sugar, bouillon powder and ketchup. Heat ad stir until boiling and thickened. Keep warm. Makes 3/4 cup sauce.
FOR THE EGGS: Beat eggs, salt, pepper and ginger together in medium bowl. Add bean sprouts. Stir.
Saute onion in cooking oil in frying pan for about 2 minutes until soft.
Add peas. Saute until heated through. Cool slightly. Stir into egg mixture. Spoon about 1/4 cup egg mixture into frying pan. Cook both sides until browned. Do not burn. Repeat with remaining egg mixture. Serve with 1 tablespoons sauce over each omelet. Makes 10 omelets.
Company’s Coming Asian Cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.66 Kcal (953 kJ)
Calories from fat	124.19 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	372mg	124%
Sodium	735.41mg	31%
Potassium	252.28mg	5%
Total Carbs	11.44g	4%
Sugars	4.16g	17%
Dietary Fiber	2.18g	9%
Protein	15.7g	31%
Vitamin C	9.1mg	15%
Iron	2.8mg	16%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	102.26 Kcal (428 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	21%
Cholesterol	167.09mg	124%
Sodium	330.32mg	31%
Potassium	113.31mg	5%
Total Carbs	5.14g	4%
Sugars	1.87g	17%
Dietary Fiber	0.98g	9%
Protein	7.05g	31%
Vitamin C	4.1mg	15%
Iron	1.3mg	16%
Calcium	33.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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