Beef Chow Mein Recipe

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Ingredients:

Serving

2 tbsp cooking oil
1 lb beef sirloin steak , cut into 3 x 1/2 x 1/8-inch strips
1/2 lb fresh mushrooms , sliced lengthwise
2 cups sliced celery
2 green onions, sliced 1/2-inch thick
1 small green pepper , cut into narrow strips
1 1/2 cups boiling water
1 tsp salt
1/2 tsp msg
1/8 tsp pepper
2 tbsp cold water
2 tbsp cornstarch
2 tsp soy sauce
1 tsp sugar
1 (16 oz) can chinese vegetables, drained
2 tbsp coarsely chopped pimiento

Directions:

Heat oil in wok; add beef and stir fry until browned evenly. Remove meat; set aside. Heat more oil, if necessary in wok; stir in mushrooms, celery, onion, and green pepper. Bring to a boil; cover and simmer for 2 minutes. Remove vegetables; keep warm. Bring liquid in wok to a boil and stir in cold water, cornstarch, soy sauce, and sugar. Cook and stir for 2-3 minutes. Reduce heat; mix in beef, vegetables, Chinese vegetables and pimiento. Heat thoroughly. Serve hot with chow mein noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.2 Kcal (1571 kJ)
Calories from fat	184.12 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	105.2mg	35%
Sodium	971.15mg	40%
Potassium	803mg	17%
Total Carbs	10.51g	4%
Sugars	4.29g	17%
Dietary Fiber	2.59g	10%
Protein	36.69g	73%
Vitamin C	19mg	32%
Iron	3.1mg	17%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	99.83 Kcal (418 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	31%
Cholesterol	27.99mg	35%
Sodium	258.4mg	40%
Potassium	213.66mg	17%
Total Carbs	2.8g	4%
Sugars	1.14g	17%
Dietary Fiber	0.69g	10%
Protein	9.76g	73%
Vitamin C	5.1mg	32%
Iron	0.8mg	17%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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