Directions:
- Put rice in a medium saucepan and add 2 cups salted water. Bring to a boil over medium-high heat. Reduce heat to low; cover and simmer for 15 to 20 minutes. Fluff with a fork, stir in peas and corn; cover to keep warm.
- Mix cumin, coriander, salt and pepper in a small bowl. Cut steak into 3 large pieces. Rub spice mixture all over steaks, using hands to work seasoning into flesh as deeply as possible.
- Heat oil in a large skillet over medium-high heat. Add steak; cook until outside is browned and center is pink, 4 to 5 minutes per side. Remove to a cutting board and let rest about 5 minutes.
- Slicing against grain, cut steak into 1/4-inch-thick slices. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.11 Kcal (1851 kJ) | ||
| Calories from fat | 263.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 102.32mg | 34% | |
| Sodium | 307.53mg | 13% | |
| Potassium | 465.86mg | 10% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.29 Kcal (876 kJ) | ||
| Calories from fat | 124.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 45% | |
|---|---|---|---|
| Cholesterol | 48.44mg | 34% | |
| Sodium | 145.58mg | 13% | |
| Potassium | 220.53mg | 10% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 2.01g | 17% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 15.34g | 65% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 2.1mg | 25% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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